ื—ืฆื™ืจ
ืžืื’ืจ ืžื™ื“ืข ืœื’ื™ื“ื•ืœ ืืจื ื‘ื™ื ื‘ื™ืฉืจืืœ ยป ื’ื™ื“ื•ืœ ืืจื ื‘ื™ื ยป ืžืฉื—ืงื™ื ืœืืจื ื‘ื™ื – ืฆืขืฆื•ืขื™ื ืœืืจื ื‘ื™ื

ืžืฉื—ืงื™ื ืœืืจื ื‘ื™ื – ืฆืขืฆื•ืขื™ื ืœืืจื ื‘ื™ื

ื”ืจื‘ื” ืื ืฉื™ื, ื‘ืขืœื™ ืืจื ื‘ื™ื ื—ื“ืฉื™ื ื‘ื™ื ื™ื”ื, ืžื•ืคืชืขื™ื ืžื›ืš ืฉืืจื ื‘ื™ื ืื•ื”ื‘ื™ื ืœืฉื—ืง ื•ืื•ื”ื‘ื™ื ืฆืขืฆื•ืขื™ื. ืืจื ื‘ื™ื ืื•ืœื™ ืœื ืื•ื”ื‘ื™ื ืœืฉื—ืง ื›ืžื• ืฉื›ืœื‘ื™ื ื•ื—ืชื•ืœื™ื ืžืฉื—ืงื™ื, ืื‘ืœ ื”ื ืžืื•ื“ ืื•ื”ื‘ื™ื ืœื—ืงื•ืจ ืขืฆืžื™ื ื—ื“ืฉื™ื, ื‘ืžื™ื•ื—ื“ ืื ื”ื ื ื™ืชื ื™ื ืœื›ืจืกื•ื, ืœื”ื–ื™ื– ืขืฆืžื™ื ื•ืœืฉื ื•ืช ืืช ื”ืกื“ืจ ืฉืœ ื”ืฆืขืฆื•ืขื™ื ืฉืœื”ื, ื•ืœื—ืงื•ืจ ืืช ืกื‘ื™ื‘ืช ื”ืžื—ื™ื” ืฉืœื”ื ื•ืœืกื“ืจ ื‘ื” ืžืงื•ืžื•ืช ืžืกืชื•ืจ ืื• ืžื—ื™ืœื•ืช. ืœื›ืŸ ืœืžืจื•ืช ืฉืืจื ื‘ื™ื ื”ื ื—ื™ื•ืช ืžื‘ื•ื™ืชื•ืช, ื”ืฆืขืฆื•ืขื™ื ืฉืœื”ื ืฉื•ื ื™ื ื‘ืชื›ืœื™ืช ืžืฆืขืฆื•ืขื™ื ืœื›ืœื‘ื™ื ื•ื—ืชื•ืœื™ื ื•ื—ื™ื•ืช ื‘ื™ืช ืื—ืจื•ืช.

ื™ืฉื ื ืžืฉื—ืงื™ื ืฉืืจื ื‘ื™ื ืื•ื”ื‘ื™ื ืœืฉื—ืง ืฉืœื ื›ื•ืœืœื™ื ืฆืขืฆื•ืขื™ื ื›ืœืœ, ืื• ืœื—ืœื•ืคื™ืŸ ืฆืขืฆื•ืขื™ื ืคืฉื•ื˜ื™ื ืฉื ื™ืชื ื™ื ืœื”ื›ื ื” ื‘ื‘ื™ืช. ืžื›ื™ื•ื•ืŸ ืฉืืจื ื‘ื•ื ื™ื ื”ื ื—ื™ื•ืช ืกืงืจื ื™ื•ืช, ื‘ื”ืขื“ืจ ืžืฉื—ืงื™ื ื•ืฆืขืฆื•ืขื™ื ืืชื ืžืขืœื™ื ืืช ื”ืกื™ื›ื•ื™ื™ ืœื”ืจืก ื”ืจื”ื™ื˜ื™ื ื‘ื‘ื™ืช ื‘ื™ื“ื™ ื”ืืจื ื‘, ื•ืžืื•ื“ ืžื•ืžืœืฅ ืœืงืจื•ื ื•ืœืขื™ื™ืŸ ื‘ืžืืžืจ ื–ื” ืื ืขื•ื“ ืœื ืขืฉื™ืชื ื–ืืช. ืœืขื•ืžืช ื–ืืช ืื ืชืกืคืงื• ืืช ื™ื™ืฆืจ ื”ืžืฉื—ืง ืืฆืœ ื”ืืจื ื‘ ืฉืœื›ื, ืœื ืจืง ืฉืชืžื ืขื• ื ื–ืงื™ื ื‘ื‘ื™ืช, ืืœื ื’ื ืชื’ืจืžื• ืœืืจื ื‘ื•ืŸ ืฉืœื›ื ืœืฉืžื—ื” ืจื‘ื”. ืื™ืš ื ื™ืชืŸ ืœื“ืขืช ื–ืืช? ื”ื‘ืขื•ืช ืฉืžื—ื” ืืฆืœ ื”ืืจื ื‘ ื ืจืื•ืช ื›ื›ื”: ืจื™ืฆื” ื”ืœื•ืš ื—ื–ื•ืจ, ืจื™ืฆื” ื‘ืžืขื’ืœื™ื, ืจื™ืฆื” ื•ืงืคื™ืฆื”, ืงืคื™ืฆื” ื‘ืžืงื•ื ืชื•ืš ื˜ื•ื•ื™ืกื˜ ื‘ืื•ื•ื™ืจ (ื ืงืจื ื’ื ื‘ื™ื ืงื™), ื•ืขื•ื“ ื”ื‘ืขื•ืช ืื™ื ื“ื™ื‘ื™ื“ื•ืืœื™ื•ืช ืœื›ืœ ืืจื ื‘. ืืจื ื‘ ืžืฉื—ืง ื•ืคืขื™ืœ ื ื•ื˜ื” ื’ื ืœื”ื™ื•ืช ืจื’ื•ืข ื™ื•ืชืจ, ื•ื ื™ืชืŸ ืœืจืื•ืช ื–ืืช ื›ืืฉืจ ื”ื•ื ืฉื•ื›ื‘ ืขืœ ื”ืฆื“ (ื ืงืจื ื’ื ‘ืคืœื•ืค'), ืื• ืฉื•ื›ื‘ ืขืœ ื”ื‘ื˜ืŸ ื•ืžื•ืชื— ืืช ื”ืจื’ืœื™ื™ื ืื—ื•ืจื ื™ืช.

ืื ื”ืฆื’ืชื ืžืฉื—ืง ืื• ืฆืขืฆื•ืข ื—ื“ืฉ ืœืืจื ื‘ื•ืŸ ืฉืœื›ื ื‘ืžื”ืœืš ื”ื™ื•ื ื•ื”ื•ื ืœื ืžื’ื™ื‘ ื‘ื”ืชืœื”ื‘ื•ืช ืจื‘ื”, ืืœ ืชื™ื‘ื”ืœื•. ืืจื ื‘ื•ื ื™ื ืคืขื™ืœื™ื ื‘ืขื™ืงืจ ื‘ืฉืขื•ืช ื”ืขืจื‘ ื•ืœืคื ื•ืช ื‘ื•ืงืจ, ื•ื›ื“ืื™ ืœืกื ื›ืจืŸ ืืช ื”ืžืฉื—ืงื™ื ืขื ื”ืฉืขื•ืช ื”ืœืœื•. ื‘ืฉืขื•ืช ื”ื™ื•ื ืชื ื• ืœื• ืœื”ืชื—ื‘ื ื‘ืžืงื•ืžื•ืช ื”ืื”ื•ื‘ื™ื ืขืœื™ื•, ื›ืžื• ืžืชื—ืช ืœืกืคื”, ืœืžื™ื˜ื”, ื‘ื™ืŸ ืจืืฉ ื”ืžื™ื˜ื” ืœืงื™ืจ (ืฉืขืชื™ื™ื ืขื“ ืื•ืชื•, ืื™ืš ื”ื•ื ื ื“ื—ืฃ ืœืฉื?!) ื•ืœื ืœืฆืืช. ื”ืฆื’ืช ืžืฉื—ืง ืœืืจื ื‘ื•ืŸ ื‘ื–ืžืŸ ื•ื‘ืขื™ืชื•ื™ ื ื›ื•ื ื™ื ืชืฉืžื— ื’ื ืืชื›ื ื•ื’ื ืืช ื”ืืจื ื‘ื•ืŸ ื”ืจื‘ื” ื™ื•ืชืจ.

ืžื‘ืฆืขื™ื ื™ื•ืžื™ื™ื ืžื•ืฆืจื™ื ืœืืจื ื‘ื™ื

ืื™ื–ื” ืžืฉื—ืงื™ื ืืจื ื‘ื•ื ื™ื ืื•ื”ื‘ื™ื?

ืžืฉื—ืงื™ื ืœืืจื ื‘ื•ื ื™ื ื›ื•ืœืœื™ื ืžืฉื—ืงื™ ื•ืฆืขืฆื•ืขื™ ื—ืงื™ืจื”, ื•ืžืฉื—ืงื™ ื›ืจืกื•ื. ืžืฉื—ืงื™ ื—ืงื™ืจื” ื”ื ืžืฉื—ืงื™ื ื‘ื”ื ื”ืืจื ื‘ื•ืŸ ื—ื•ืงืจ ืืช ืžืจื—ื‘ ื”ืžืฉื—ืงื™ื, ืœื›ืŸ ืžืœืื• ืืช ื”ืžืจื—ื‘ ืฉืœื”ื ื‘ื‘ืชื™ื (ืืคืฉืจ ืžืงืจื˜ื•ื ื™ื), ืžื ื”ืจื•ืช, ืฉืจืคืจืคื™ื ื ืžื•ื›ื™ื ืœื˜ื™ืคื•ืก, ื›ืจื™ื•ืช, ืฉื˜ื™ื—ื™ื, ื‘ื•ื‘ื•ืช, ื•ื›ื“ื•ืžื”. ืกืคื•ืช ื›ืคื™ ืฉืฆื™ื™ื ืชื™ ืงื•ื“ื ื“ืจืš ืื’ื‘ ืžื•ืขื“ื•ืช ืœืคื•ืจืขื ื•ืช, ื›ื™ื•ื•ืŸ ืฉืื ื”ืชื—ืชื™ืช ืฉืœื” ืœื ืงืฉื”, ื”ืืจื ื‘ ื™ื›ื•ืœ ืœื—ืคื•ืจ ื•ืœื”ื™ื›ื ืก ืœืžื‘ื ื” ื”ืกืคื”, ื•ืœืขืฉื•ืช ืžื” ืฉืืจื ื‘ื™ื ืขื•ืฉื™ื (ืงืงื™ ื•ืคื™ืคื™). ืื ืชืจืฆื• ืคื—ื•ืช ื‘ืืœื’ืŸ ื•ืœื›ืœื•ืš (ืžื›ื™ื•ื•ืŸ ืฉื‘ืชื™ื ืžืงืจื˜ื•ืŸ ื•ืงืฉ ื™ืœืขืกื• ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ), ืชื•ื›ืœื• ืœื”ืฆื™ื’ ื‘ืชื™ื ืœืืจื ื‘ื™ื ืžืคืœืกื˜ื™ืง, ืื• ื•ืชืขืœื•ืช ืžืฉื—ืง ืœืกื‘ื™ื‘ืช ื”ืžื—ื™ื™ื” ืฉืœื”ื, ืฉื™ื—ื–ื™ืงื• ืžืขืžื“ ืœื–ืžืŸ ืจื‘, ื•ื ื™ืชื ื™ื ืœื ื™ืงื•ื™ ืงืœ ื•ืžื”ื™ืจ.

ืฆืขืฆื•ืขื™ ื›ืจืกื•ื (ื›ื’ื•ืŸ ืขื ืคื™ื ื•ืืฆื˜ืจื•ื‘ืœื™ื) ื—ื™ื•ื ื™ื™ื ืœืืจื ื‘ื™ื, ื•ื™ืืจื™ื›ื• ื‘ืขืงื™ืคื™ืŸ ืืช ื—ื™ื™ ื”ืจื”ื™ื˜ื™ื ืฉืœื›ื. ืฆืขืฆื•ืขื™ื ื›ืœืื” ื ื™ืชืŸ ืœืงื ื•ืช ืื• ืœื”ื›ื™ืŸ ื‘ืขืฆืžื›ื. ืงื ื™ื” ืฉืœ ืฆืขืฆื•ืขื™ื ื”ื™ื ืคืชืจื•ืŸ ืคืฉื•ื˜ ื•ืžื”ื™ืจ ืฉืœืจื•ื‘ ืžื‘ื˜ื™ื— ืื™ื›ื•ืช. ื”ืžืฉื—ืงื™ื ืฉืื ื• ืžืฆื™ืขื™ื ื‘ื—ื ื•ืช ืฉืœื ื• ื ื‘ื“ืงื• ืฉื›ื•ืœื ืขื•ืžื“ื™ื ื‘ืชืงืŸ ื’ื‘ื•ื”ื” ื‘ื™ื•ืชืจ, ื•ืื™ืŸ ื‘ื”ื ื“ื‘ืจ ื”ืžื–ื™ืง ืœืืจื ื‘, ืœื”ื™ืคืš, ื”ืจื‘ื” ืžื”ื ืžื”ื•ื•ื™ื ืžืงื•ืจ ื ื•ืกืฃ ืœื•ื™ื˜ืžื™ื ื™ื ื•ืžื™ื ืจืœื™ื ื”ืชื•ืจืžื™ื ืœื‘ืจื™ืื•ืช ื”ืืจื ื‘.

ื›ื“ืื™ ืœื’ื•ื•ืŸ ื›ืœ ืชืงื•ืคื” ืขื ืฆืขืฆื•ืข ื—ื“ืฉ, ื•ืœื ืœืชืช ืืช ื›ืœ ื”ืฆืขืฆื•ืขื™ื ื‘ื‘ืช ืื—ืช ืขืœ ืžื ืช ืฉืœื ื™ืžืืกื• ืขืœ ื”ืืจื ื‘ื•ืŸ ืฉืœื›ื. ืœื›ืŸ, ืœืงื ื•ืช ืฆืขืฆื•ืขื™ื ื›ืœ ื”ื–ืžืŸ ืขืœื•ืœ ืœื”ื™ื•ืช ืคืชืจื•ืŸ ื™ืงืจ, ื•ืœื›ืŸ ืืชืŸ ื›ืžื” ื“ื•ื’ืžืื•ืช ืœืฆืขืฆื•ืขื™ื ืฉืชื•ื›ืœื• ืœื”ื›ื™ืŸ ื‘ืขืฆืžื›ื, ื•ืœื ื™ืขืœื• ืœื›ื ื›ืžืขื˜ ื›ืœื•ื. ื ื™ืชืŸ ืœื”ื›ื™ืŸ ืฆืขืฆื•ืขื™ื ื‘ืขืฆืžื›ื ื‘ืขื™ืงืจ ื‘ืขื–ืจืช ื’ืœื™ืœื™ ื ื™ื™ืจ ื˜ื•ืืœื˜ ืจื™ืงื™ื ื•ื’ื–ื•ืจื™ื ื‘ืฆื•ืจื•ืช ืฉื•ื ื•ืช ื”ืžืžื•ืœืื™ื ื‘ื—ืฆื™ืจ ืื• ืืกืคืกืคืช. ื›ืžื• ื›ืŸ, ืกืœืกืœื•ืช ืื• ื›ื•ื‘ืขื™ ืงืฉ ืื• ืจืื˜ืŸ ืฉืœื ื˜ื•ืคืœื• ื‘ืกืคืจื™ื™ ืื• ื›ื™ืžื™ืงืœื™ื ื™ื”ื•ื• ืฆืขืฆื•ืข ืžืฆื•ื™ื™ืŸ ืœืืจื ื‘. ื”ืžื“ืจื™ื›ื™ื ืœืžืฉื—ืงื™ื ืฉืชืžืฆืื• ื‘ื“ืฃ ื–ื” ื”ื ืคืฉื•ื˜ื™ื ืœื”ื›ื ื”, ืื‘ืœ ืื ื™ืฉ ืœื›ื ื–ืžืŸ ื•ื™ืฆื™ืจืชื™ื•ืช, ืื™ืŸ ื’ื‘ื•ืœ ืœืžื” ืฉืชื•ื›ืœื• ืœืขืฉื•ืช. ืจืื• ืœื“ื•ื’ืžื ืืช ื”ื‘ื—ื•ืจ ื‘ืกืจื˜ื•ืŸ ื”ื‘ื, ืฉื‘ื ื” ืœืืจื ื‘ ืืช ื”ื˜ื™ืจื” ืžืžืฉื—ืงื™ ื”ื›ืก, ื•ื‘ืชื•ืš ื”ื˜ื™ืจื” ื”ื•ื ื“ืื’ ืืคื™ืœื• ืœืฆืขืฆื•ืขื™ื ืœืืจื ื‘ื™ื ื›ืžื• “ื›ืก ื”ืžืœื›ื•ืช” ื›ืฉื‘ืžืงื•ื ื—ืจื‘ื•ืช, ื‘ื ื•ื™ ืžืงืœื™ืคื•ืช ื’ื–ืจ.

ืžื” ืขื“ื™ืฃ? ืžืฉื—ืงื™ื ืงื ื•ื™ื™ื ืื• โ€œืชื•ืฆืจืช ื‘ื™ืชโ€?

ืื™ืŸ ื›ืืŸ ื“ื™ื•ืŸ ืฉืœ ื–ื” ืžื•ืœ ื–ื”. ืฉื ื™ื”ื ื˜ื•ื‘ื™ื, ื•ื”ื›ื™ ื˜ื•ื‘ ืœืฉืœื‘ ื‘ื™ืŸ ืฉื ื™ื”ื. ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืžืฉื—ืงื™ื ืงื ื•ื™ื™ื ื›ืคื™ ืฉื›ื‘ืจ ืฆื™ื™ื ื• ื”ื ืžืจืงืžื™ื ื˜ื‘ืขื™ื™ื ืœื›ืจืกื•ื ืขื‘ื•ืจ ื”ืืจื ื‘, ื•ื™ื˜ืžื™ื ื™ื ื•ืžื™ื ืจืœื™ื ื—ื™ื•ื ื™ื™ื (ืฉืœื ืชืžืฆืื• ื‘ื’ืœื™ืœื™ ื ื™ื™ืจ ื˜ื•ืืœื˜), ืขื•ื–ืจื™ื ื‘ืฉื™ื•ืฃ ื•ื”ืฉื—ื–ืช ืฉื™ื ื™ื™ื, ื•ื›ืžื• ื›ืŸ ื‘ืงืจืช ืื™ื›ื•ืช ื ื’ื“ ื›ื™ืžื™ืงืœื™ื ื•ื—ื•ืžืจื™ื ืžืกื•ื›ื ื™ื. ื”ื ื’ื ื™ืงืจื™ื ื™ื•ืชืจ, ื•ืžื—ื™ืจ ืœื ืืžื•ืจ ืœื”ืฉืคื™ืข ืืช ื”ื ืืช ื”ืืจื ื‘, ื•ื’ื ืื ื”ื•ื ื ื”ื ื” ืžืžืฉื—ืงื™ื ืงื ื•ื™ื™ื, ืžื•ืžืœืฅ ืžืื•ื“ ืœืฉืœื‘ ืžืฉื—ืงื™ื “ืขืฉื” ื–ืืช ื‘ืขืฆืžืš”. ืืจื ื‘ื•ื ื™ื ื ื•ื˜ื™ื ืœื”ืฉืชืขืžื ืžืžืฉื—ืง ืžืกื•ื™ื ืœืื—ืจ ื–ืžืŸ ืžื”, ืžืžืฉ ื›ืžื• ืฉื™ืœื“ื™ื ืžืื‘ื“ื™ื ืขื ื™ื™ืŸ ื‘ืฆืขืฆื•ืข ืœืื—ืจ ืฉืฉื™ื—ืงื• ื‘ื• ื•ืžืฆื• ืืช ื”ื”ื ืื” ืžืžื ื• ืขื“ ืชื•ื. ืœื›ืŸ ืืชืŸ ืœื›ื ืคื” 5 ืžื“ืจื™ื›ื™ื ืœืžืฉื—ืงื™ื ื•ืฆืขืฆื•ืขื™ื ืชื•ืฆืจืช ื‘ื™ืช ืœืืจื ื‘ื•ื ื™ื ืฉืœื›ื, ืฉื™ื‘ื˜ื™ื—ื• ื”ื ืื” ืจื‘ื” ืœืื•ืจืš ื–ืžืŸ.

1. ืžื™ื›ืœ ืžื–ื•ืŸ ืคืฉื•ื˜ ืžื’ืœื™ืœ ื ื™ื™ืจ ื˜ื•ืืœื˜

ื”ืžืฉื—ืง ื”ืจืืฉื•ืŸ ื”ื–ื” ืœืืจื ื‘ื™ื ื”ื•ื ืคืฉื•ื˜ ื‘ื™ื•ืชืจ ืœื”ื›ื ื”, ื•ื™ืงื— ื‘ืขืจืš ื—ืžืฉ ื“ืงื•ืช ืœื”ื›ื ื”. ืื•ืœื, ื”ืืจื ื‘ื•ืŸ ืฉืœื›ื ื™ืฉื™ื’ ืื•ืœื™ ืฉืขื•ืช ืฉืœ ื”ื ืื” ืžื”ืžืฉื—ืง ื”ืคืฉื•ื˜ ื”ื–ื”. ื”ืžื˜ืจื” ื”ื™ื ืœื”ื›ื™ืŸ ืžื™ื›ืœ ืคืฉื•ื˜ ืฉื‘ืชื•ื›ื• ืชื—ื‘ื™ืื• ื›ื•ืคืชื™ื•ืช ืื• ืืช ื”ื—ื˜ื™ืคื™ื ื”ืื”ื•ื‘ื™ื ืขืœ ื”ืืจื ื‘ ืฉืœื›ื, ื•ื”ื•ื ื™ื“ื—ื•ืฃ ืืช ื”ืžื™ื›ืœ ืžืžืงื•ื ืœืžืงื•ื, ื™ืฉืœื™ืš ืื•ืชื• ืœื›ืœ ืžื ื™ ืžืงื•ืžื•ืช, ื™ื›ืจืกื ื•ื™ื ืกื” ืœืคืชื•ื— ืื•ืชื• ืขื“ ืฉื™ื•ื›ืœ ืœื”ื’ื™ืข ืœื—ื˜ื™ืคื™ื ื”ืžื•ื˜ืžื ื™ื ื‘ืชื•ื›ื•.

ื›ืœื™ื ื•ื—ื•ืžืจื™ื ื“ืจื•ืฉื™ื:
ื’ืœื™ืœ ืจื™ืง ืฉืœ ื ื™ื™ืจ ื˜ื•ืืœื˜
ืžืกืคืจื™ื™ื ืื• ืกื›ื™ืŸ ื™ืคื ื™ืช
ื—ื˜ื™ืคื™ื ืœืืจื ื‘ ืื• ื›ื•ืคืชื™ื•ืช
ืื•ืคืŸ ื”ื”ื›ื ื”:
1. ื”ืฉืชืžืฉื• ื‘ืกื›ื™ืŸ ืื• ื”ืžืกืคืจื™ื ื‘ืฉื‘ื™ืœ ืœื—ืจื•ืฅ ื—ืจื™ืฆื™ื ืงื˜ื ื™ื ื‘ืืžืฆืข ืฉืœ ื”ื’ืœื™ืœ. ื”ืจืขื™ื•ืŸ ื”ื•ื ืฉื”ื—ื•ืจื™ื ื™ื”ื™ื• ื™ื—ืกื™ืช ืงื˜ื ื™ื, ืื‘ืœ ืฉื”ื ื™ื”ื™ื• ื’ื“ื•ืœื™ื ืžืกืคื™ืง ื‘ื›ื“ื™ ืฉื”ื—ื˜ื™ืคื™ื ื”ืžื•ื˜ืžื ื™ื ื‘ื• ื™ื•ื›ืœื• ืœื™ืคื•ืœ ื“ืจืš ื”ื—ืจื™ืฆื™ื ืื ื”ืžืชืงืŸ ื”ื–ื” ืžื•ืฉืœืš ืžืžืงื•ื ืœืžืงื•ื.
2. ืงืคืœื• ืืช ื”ื“ืคื ื•ืช ืฉืœ ืื—ื“ ื”ืงืฆื•ื•ืช ืฉืœ ื”ื’ืœื™ืœ ื›ืš ืฉืชื™ื•ื•ืฆืจ ืฆื•ืจื” ืฉืœ ื—ืฆื™ ืกืขืจ, ื•ื”ื’ืœื™ืœ ื™ืื˜ื ืžืฆื“ ืื—ื“.
3. ื”ื ื™ื—ื• ื›ืžื•ืช ืงื˜ื ื” ืฉืœ ื›ื•ืคืชื™ื•ืช ืื• ื—ื˜ื™ืฃ ื˜ืขื™ื ืœืืจื ื‘ื•ื ื™ื ื‘ืชื•ืš ื”ื’ืœื™ืœ, ื•ืื˜ืžื• ืืช ืฆื™ื“ื• ื”ืื—ืจ ื‘ื“ื™ื•ืง ื›ืžื• ืฉืขืฉื™ืชื ื‘ืฉืœื‘ 2. ืฉื™ืžื• ืœื‘ ืฉืื ืืชื ืฉืžื™ื ื—ื˜ื™ืคื™ื ืžืชื•ืงื™ื, ื™ืฉ ืœืฉื™ื ื”ืจื‘ื” ืคื—ื•ืช ืžืืฉืจ ื›ื•ืคืชื™ื•ืช, ืœื›ืŸ ืžื•ืžืœืฅ ืœืฉืœื‘ ื›ื•ืคืชื™ื•ืช ื™ื—ื“ ืขื ื—ื˜ื™ืฃ ืกื•ื›ืจื™.
ื”ืฆืขืฆื•ืข ื”ื–ื” ืžื•ื›ืŸ ื•ืชื•ื›ืœื• ืœืชืช ืื•ืชื• ืœืืจื ื‘. ืื•ืœื™ ื”ื•ื ื™ื ืกื” ืœื›ืจืกื ื“ืจืš ื”ื’ืœื™ืœ, ืื• ืฉืื•ืœื™ ื”ื•ื ื™ื ืกื” ืœื”ืฉืœื™ืš ืื•ืชื• ืžืžืงื•ื ืœืžืงื•ื, ืื•ืœื ื›ืš ืื• ื›ืš ืžื•ื‘ื˜ื—ืช ืœื• ื”ื ืื” ืจื‘ื” ืœืื•ืจืš ื–ืžืŸ, ื•ื’ื ืืชื ืชื”ื ื• ืœืจืื•ืช ืืช ื”ืืจื ื‘ ืžื ืกื” ืœืคืชื•ืจ ืืช ื”ื—ื™ื“ื” ืฉื”ืฆื‘ืชื ืœื•.

2. ื›ื“ื•ืจ ืขื ื—ื˜ื™ืฃ ื ืกืชืจ

ื–ื” ืฆืขืฆื•ืข ืฉืžืขื˜ ื™ื•ืชืจ ืงืฉื” ืœื”ื›ื ื” ืžืืฉืจ ื”ืจืืฉื•ืŸ, ืืš ื”ื•ื ืœื ืžืื•ื“ ืžืกื•ื‘ืš ื•ืžืื•ื“ ื›ื™ืคื™ ืœืืจื ื‘ื•ืŸ, ื•ืžื”ื•ื•ื” ืชื—ืœื™ืฃ ืœืฆืขืฆื•ืข ื”ืจืืฉื•ืŸ ื›ืืฉืจ ื”ื•ื ื›ื‘ืจ ื”ื‘ื™ืŸ ืื™ืš ืœื”ื’ื™ืข ืœื—ื˜ื™ืฃ ื•ื”ืชื—ื™ืœ ืœื”ืฉืชืขืžื ืžืžื ื•. ื”ื›ื“ื•ืจ ื”ื–ื” ื’ื ื™ื›ืจื™ื— ืืช ื”ืืจื ื‘ื•ืŸ ืœื›ืจืกื ืืช ื”ืฉื›ื‘ื•ืช ืฉืœ ื’ืœื™ืœ ื ื™ื™ืจ ื”ื˜ื•ืืœื˜ ืขื“ ืฉื™ื’ืข ืœื—ื˜ื™ืฃ ืฉื‘ืคื ื™ื, ื•ื›ืš ื™ืฉื—ืง ืืช ืฉื™ื ื• ื‘ืชื”ืœื™ืš.

ื›ืœื™ื ื•ื—ื•ืžืจื™ื ื“ืจื•ืฉื™ื:
ืžืกืคืจื™ื™ื
ื’ืœื™ืœ ื ื™ื™ืจ ื˜ื•ืืœื˜
ื—ื˜ื™ืฃ ืœืืจื ื‘ื™ื ืื• ื›ื•ืคืชื™ื•ืช
ื”ื•ืจืื•ืช ื”ื›ื ื”:
1. ื—ื™ืชื›ื• ืืช ื”ื’ืœื™ืœ ืœ-4 ื—ืชื™ื›ื•ืช ืฉื•ื•ืช ื‘ืจื•ื—ื‘ืŸ ื›ื›ืœ ื”ื ื™ืชืŸ. ื–ื” ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ืžื•ืฉืœื, ืืš ื›ื›ืœ ืฉื”ืŸ ื™ื”ื™ื” ื–ื”ื•ืช ื™ื•ืชืจ, ื”ืžืฉื—ืง ื™ื”ื™ื” ืžื•ืฆืœื— ื™ื•ืชืจ. ื”ื›ื™ ืงืœ ื–ื” ืœื—ืชื•ืš ืืช ื”ื’ืœื™ืœ ืœืฉื ื™ื™ื, ื•ืื– ืœื—ืชื•ืš ื›ืœ ื—ืฆื™ ืœืฉื ื™ื™ื. ืชื•ื›ืœื• ืœืกืžืŸ ื ืงื•ื“ื•ืช ื‘ืขื™ืคืจื•ืŸ ืœืื—ืจ ืฉืžื“ื“ืชื ืขื ืกืจื’ืœ, ืืš ื–ื” ืœื ื”ื›ืจื—ื™.
ื”ืฉื—ื™ืœื• ื˜ื‘ืขืช ืื—ืช ื‘ื–ื•ื™ืช ืฉืœ 90 ืžืขืœื•ืช ื‘ื™ื—ืก ืœืฉื ื™ื”, ืฉื™ื•ื•ืฆืจ ืžืขื™ืŸ X.
2. ื›ื•ื•ืฆื• ืืช ืฉืชื™ ื”ื˜ื‘ืขื•ืช ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื—ื™ืœืŸ ื‘ืชื•ืš ื˜ื‘ืขืช ืฉืœื™ืฉื™ืช. ื–ื” ืขืฉื•ื™ ืœื”ื™ื•ืช ืžืขื˜ ืžืืชื’ืจ, ืื‘ืœ ื–ื” ืืคืฉืจื™.
ืฉื™ืžื• ืืช ื”ื—ื˜ื™ืฃ ืื• ื”ื›ื•ืคืชื™ื•ืช ื‘ืชื•ืš ื”ื—ืœืœ ืฉื ื•ืฆืจ ื‘ืชื•ืš ืฉืœื•ืฉืช ื”ื˜ื‘ืขื•ืช ื”ืžื•ืฉื—ืœื•ืช ื–ื• ื‘ืชื•ืš ื–ื•.
3. ื”ืฉื—ื™ืœื• ืืช ื›ืœ ืžื” ืฉืขืฉื™ืชื ืขื“ ืขื›ืฉื™ื• ื‘ืชื•ืš ื˜ื‘ืขืช ืจื‘ื™ืขื™ืช ื‘ืฆื•ืจื” ื“ื•ืžื”. ืฉื—ืงื• ืขื ื”ื˜ื‘ืขื•ืช ื›ื›ื” ืฉืœื ื™ืฉืืจื• ืจื•ื•ื—ื™ื ื’ื“ื•ืœื™ื ืฉื™ืืคืฉืจื• ืœื—ื˜ื™ืคื™ื ืœื™ืคื•ืœ ื“ืจื›ื.
ื”ืืจื ื‘ ื™ื”ื™ื” ืžืกื•ื’ืœ ืœื”ืจื™ื— ืืช ื”ื—ื˜ื™ืฃ ืžื‘ืขื“ ืœืจื•ื•ื—ื™ื ืฉื‘ื™ืŸ ื”ื˜ื‘ืขื•ืช, ื•ืจื•ื‘ ื”ืกื™ื›ื•ื™ื™ื ืฉื”ื•ื ื™ืชื—ื™ืœ ืœืฉื—ืง ืขื ื”ื›ื“ื•ืจ, ื•ื‘ืฉืœื‘ ืžืกื•ื™ื™ื ืœื›ืจืกืžื• ื•ืœื”ื’ื™ืข ืœื—ื˜ื™ืฃ ืฉื‘ืชื•ื›ื•.

3. ื’ืœื™ืœื™ื ืชืœื•ื™ื™ื ืœืืจื ื‘ื•ืŸ

ื–ื”ื• ืขื•ื“ ืžืฉื—ืง ื›ื™ืคื™ ื•ืงืœ ืœื”ื›ื ื” ืœืืจื ื‘, ื•ื”ื•ื ืžืขื™ืŸ ืžืชืงืŸ ื”ืื›ืœื” ืฉื™ืขื•ื“ื“ ืืช ื”ืืจื ื‘ ืฉืœื›ื ืœื—ืงื•ืจ, ื•ื’ื ืœืื›ื•ืœ ืขื•ื“ ื—ืฆื™ืจ ื•ืขืœื™ื ื™ืจื•ืงื™ื ืฉืชื•ืกื™ืคื• ืœืžืฉื—ืง. ื”ืžืฉื—ืง ื™ื’ืจื” ืืช ื”ืฉื›ืœ ืฉืœ ื”ืืจื ื‘ื•ืŸ ื•ื™ืขื–ื•ืจ ืœื›ื ืœื”ื•ืกื™ืฃ ืขื•ื“ ืžื–ื•ืŸ ื‘ืจื™ื ืœื“ื™ืื˜ื” ืฉืœื•.

ื›ืœื™ื ื•ื—ื•ืžืจื™ื ื“ืจื•ืฉื™ื:
ืขื˜ ืื• ื—ืคืฅ ืžื—ื•ื“ื“ ืื—ืจ
3-4 ื’ืœื™ืœื™ื ืจื™ืงื™ื ืฉืœ ื ื™ื™ืจ ื˜ื•ืืœื˜
ื—ื•ื˜ ืื• ื—ื‘ืœ ื“ืง (ืžื›ื•ืชื ื”)
ื—ืฆื™ืจ, ืืกืคืกืคืช, ืื• ืขืœื™ื ื™ืจื•ืงื™ื
ื—ื˜ื™ืคื™ื ืœืืจื ื‘
ื”ื•ืจืื•ืช ื”ื›ื ื”:
1. ื—ื™ืจืฆื• ื—ื•ืจื™ื ืงื˜ื ื™ื ื‘ืžืจื›ื– ืฉืœ ื›ืœ ื’ืœื™ืœ ืžืฉื ื™ ืฆื™ื“ื™ื•, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื—ื™ืœ ื—ื•ื˜ ื“ืจื›ื•.
2. ืงื™ืฉืจื• ืงืฉืจ ื’ื“ื•ืœ ื›ืš ืฉืœื ื™ื•ื›ืœ ืœืขื‘ื•ืจ ื“ืจืš ื”ื—ื•ืจื™ื ืฉื—ืจืฆืชื, ื•ื”ืฉื—ื™ืœื• ืืช ื”ื—ื•ื˜ ืœืชื•ืš ื”ื’ืœื™ืœ ื•ืžื—ื•ืฆื” ืœื•, ื“ืจืš ืฉื ื™ ื”ื—ื•ืจื™ื ืฉื™ืฆืจืชื.
3. ืงื™ืฉืจื• ืขื•ื“ ืฉื ื™ ืงืฉืจื™ื ื‘ื—ื•ื˜ ืฉื™ื•ืฆื ืžืชื•ืš ื”ื’ืœื™ืœ. ื”ืจืืฉื•ืŸ ื‘ืฉื‘ื™ืœ ืœืงื‘ืข ืืช ื”ื’ืœื™ืœ ืขืœ ื”ื—ื•ื˜, ื•ื”ืฉื ื™ ื‘ื›ื“ื™ ืœื™ืฆื•ืจ ืžืจื—ืง ื‘ื™ืŸ ื”ื’ืœื™ืœ ื”ื‘ื ืฉืชืฉื—ื™ืœื• ืขืœ ื”ื—ื•ื˜.
ื”ืฉื—ื™ืœื• ืืช ื”ื’ืœื™ืœ ื”ื‘ื, ื•ืงื™ืฉืจื• ืฉื ื™ ืงืฉืจื™ื ื‘ืฉืืจื™ืช ื”ื—ื•ื˜.
4. ื—ื–ืจื• ืขืœ ื”ืชื”ืœื™ืš ืขื ื›ืœ ื™ืชืจ ื”ื’ืœื™ืœื™ื. ื•ื•ื“ืื• ืฉื ืฉืืจื• ืžืกืคื™ืง ืงืฆื•ื•ืช ื—ื•ื˜ ืžืฉื ื™ ื”ืฆื“ื“ื™ื ื‘ืฉื‘ื™ืœ ืœืชืœื•ืช ืืช ื”ืžืฉื—ืง ื‘ืกื‘ื™ื‘ืช ื”ืžื’ื•ืจื™ื ืฉืœ ื”ืืจื ื‘ื•ืŸ.
ืžืœืื• ื›ืœ ื’ืœื™ืœ ื‘ื—ืฆื™ืจ ืื• ืขืœื™ื ื™ืจื•ืงื™ื. ื–ื” ื”ืฉืœื‘ ืฉื‘ื• ืชืขืฉื• ืงืฆืช ื‘ืœืื’ืŸ ื•ื”ื—ืฆื™ืจ ื™ืชืคื–ืจ ืงืฆืช ืœื›ืœ ืขื‘ืจ, ืื‘ืœ ื”ืฆืขืฆื•ืข ื”ื–ื” ืœื ืฆืจื™ืš ืœื”ื™ืจืื•ืช ืžืงืฆื•ืขื™, ืื– ืืœ ืชื“ืื’ื•.
5. ื”ื—ื‘ื™ืื• ืืช ื”ื—ื˜ื™ืฃ ืœืืจื ื‘ ื‘ืžืจื›ื– ืฉืœ ื›ืœ ื’ืœื™ืœ ื‘ื™ืŸ ื”ืขืœื™ื ื”ื™ืจื•ืงื™ื ืื• ื”ื—ืฆื™ืจ, ื•ื•ื“ืื• ืฉื”ื•ื ืชืคื•ืก ื”ื™ื˜ื‘, ื›ื“ื™ ืฉื”ืืจื ื‘ ื™ืฆื˜ืจืš ืœื”ืชืืžืฅ ืงืฆืช ืœืคื ื™ ืฉื”ื•ื ื–ื•ื›ื” ื‘ืคืจืก.
6. ืชืœื• ืืช ื”ืžืฉื—ืง ื‘ืกื‘ื™ื‘ืช ื”ืžื—ื™ื™ื” ืฉืœ ื”ืืจื ื‘ื•ืŸ.
ื”ืฆืขืฆื•ืข ื”ื–ื” ื‘ืฉื•ื ื” ืžื”ืฉื ื™ื™ื ื”ืงื•ื“ืžื™ื ื ื•ื˜ื” ืœืœื›ืœืš ื”ืจื‘ื” ื™ื•ืชืจ, ืื– ืชืชืœื• ืื•ืชื• ื‘ืกื‘ื™ื‘ื” ืฉื‘ื• ืืชื ืžืื›ื™ืœื™ื ืืช ื”ืืจื ื‘ื•ืŸ, ื•ื›ืš ืœื ืชื™ืฆืจื• ื‘ืœืื’ืŸ ื ื•ืกืฃ.

4. ืคืื–ืœ ืขื ืคืจืก ื—ื˜ื™ืฃ ืœืืจื ื‘

ื–ื” ืžืฉื—ืง ืงืฆืช ืžื•ืจื›ื‘ ื™ื•ืชืจ ืœื”ื›ื ื”, ืื‘ืœ ื™ื’ืจื” ืืช ื”ืืจื ื‘ื•ืŸ ืฉืœื›ื ืฉื›ืœื™ืช. ื”ืจืขื™ื•ืŸ ื”ื•ื ืœื™ืฆื•ืจ ืžืขื™ืŸ ืคืื–ืœ, ืื• ืงื•ืคืกื ืฉื‘ืชื•ื›ื” ื™ืฉ 9-12 ื’ืœื™ืœื™ื ื”ืกื’ื•ืจื™ื ืจืง ืžืฆื“ ืื—ื“, ื•ืฉืื—ื“ ืžื”ื ื™ื›ื™ืœ ื—ื˜ื™ืฃ ื‘ืชื•ื›ื•. ื”ืืจื ื‘ ื™ืฆื˜ืจืš ืœื”ืคื•ืš ืืช ื”ื’ืœื™ืœื™ื ื‘ื”ืชืกืžืš ืืช ื—ื•ืฉ ื”ืจื™ื— ืฉืœื•, ืขื“ ืฉื™ื”ืคื•ืš ืืช ื”ื’ืœื™ืœ ื”ื ื›ื•ืŸ.
ื›ืœื™ื ื•ื—ื•ืžืจื™ื ื“ืจื•ืฉื™ื:
ืงื•ืคืกื ื‘ื™ื ื•ื ื™ืช ืจื™ืงื” ื•ืœื ื’ื‘ื•ื”ื” ื‘ืžื™ื•ื—ื“, ื‘ื“ื•ืžื” ืœืงื•ืคืกื ืจื™ืงื” ืฉืœ ืžื’ื‘ื•ื ื™ ืงืœื™ื ืงืก
3-4 ื’ืœื™ืœื™ื ืฉืœ ื ื™ื™ืจ ื˜ื•ืืœื˜
ืžืกืคืจื™ื™ื ืื• ืกื›ื™ืŸ ื™ืคื ื™ืช
ื—ื˜ื™ืคื™ื ืœืืจื ื‘
ื”ื•ืจืื•ืช ื”ื›ื ื”:
1. ื—ื™ืชื›ื• ื•ื”ืกื™ืจื• ืืช ื”ืชืงืจื” ืฉืœ ื”ืงื•ืคืกื ื”ื‘ื™ื ื•ื ื™ืช ืฉืœื›ื.
2. ื—ื™ืชื›ื• ืืช ื›ืœ ื’ืœื™ืœื™ ื ื™ื™ืจ ื”ื˜ื•ืืœื˜ ืœื—ืฆื™ (ืœืจื•ื—ื‘ ื•ืœื ืœืื•ืจืš)
3. ืงืคืœื• ื•ืฆืจื• ืื˜ื™ืžื” ื‘ืฆื•ืจื” ืฉืœ ื—ืฆื™ ืกืขืจ ืžืฆื“ ืื—ื“ ื‘ืœื‘ื“ ืฉืœ ื—ืฆืื™ ื”ื’ืœื™ืœ, ื‘ื“ื•ืžื” ืœืžื” ืฉืขืฉื™ืชื™ ื›ืฉื”ื›ื ืชื™ ืืช ื”ืฆืขืฆื•ืข ื”ืจืืฉื•ืŸ ื‘ื“ืฃ ื”ื–ื”.
4. ืžืœืื• ืืช ื”ืงื•ืคืกื ื‘ื—ืฆืื™ ื”ื’ืœื™ืœื™ื ื›ืš ื”ืื™ื˜ื•ื ื™ื”ื™ื” ื›ืœืคื™ ืžืขืœื”, ื•ื›ืœ ื’ืœื™ืœ ื™ื•ืฆืจ ื—ืœืœ ื‘ื™ื ื• ืœื‘ื™ืŸ ืชื—ืชื™ืช ื”ืงื•ืคืกื. ืžืกืคืจ ื”ื’ืœื™ืœื™ื, ืื• ื—ืชื™ื›ื•ืช ื”ืคืื–ืœ, ื™ื”ื™ื” ืชืœื•ื™ ื‘ืฉื˜ื— ื”ืงื•ืคืกื.
5. ื”ื—ื‘ื™ื ืืช ื—ื˜ื™ืฃ ื”ืืจื ื‘ื•ื ื™ื ืžืชื—ืช ืœืื—ื“ ื”ื’ืœื™ืœื™ื.
ื”ืฆื™ื’ื• ืืช ื”ืคืื–ืœ ืœืืจื ื‘ื•ืŸ, ื•ืฆืคื• ื›ื™ืฆื“ ื”ื•ื ื—ื•ืคืจ ื‘ื›ื™ืฃ ื‘ื™ืŸ ื—ืœืงื™ ื”ืคืื–ืœ, ื›ืืฉืจ ื”ื•ื ืžืจื™ื— ืืช ื”ื—ื˜ื™ืฃ ื”ื˜ืขื™ื ืฉืžืชื—ืช ืœื’ืœื™ืœื™ื.

5. ืงื•ืคืกืช ื—ืคื™ืจื” ืœืืจื ื‘

ื–ื” ืžืฉื—ืง ืžืฆื•ื™ื™ืŸ ืœืืจื ื‘ื™ื, ื‘ืžื™ื•ื—ื“ ืœืืจื ื‘ื™ื ืฉืื•ื”ื‘ื™ื “ืœื—ืคื•ืจ” ื‘ืฉื˜ื™ื— ืื• ื›ืจื™ื•ืช. ื”ืžืฉื—ืง ื”ื–ื” ืžืื•ื“ ื™ืขื–ื•ืจ ืœืืจื ื‘ื•ืŸ ืœืคืจื•ืง ืืช ื”ื™ืฆืจื™ื ื”ื˜ื‘ืขื™ื™ื ืฉืœื• ืœื—ืคื™ืจื”, ืื‘ืœ ืงื—ื• ื‘ื—ืฉื‘ื•ืŸ ืฉืขื“ื™ื™ืŸ ืขืœื™ื›ื ืœืื‘ื˜ื— ื›ืœ ืื–ื•ืจ ืžื•ืขื“ ืœืคื•ืจืขื ื•ืช ื‘ื‘ื™ืชื›ื, ืฉื”ืืจื ื‘ ื™ื•ื›ืœ ืœื—ืคื•ืจ ื“ืจื›ื• ื•ืœื‘ืจื•ื—, ืื• ืœืขืฉื•ืช ื ื–ืงื™ื.

ื›ืœื™ื ื•ื—ื•ืžืจื™ื ื“ืจื•ืฉื™ื:
ืงื•ืคืกืช ืงืจื˜ื•ืŸ ื’ื“ื•ืœื” ืžืกืคื™ืง ืฉื”ืืจื ื‘ ืฉืœื›ื ื™ื•ื›ืœ ืœื”ื™ื›ื ืก ืืœื™ื” ืœืœื ื‘ืขื™ื”
ืกื›ื™ืŸ ื™ืคื ื™ืช
ืขื™ืชื•ื ื™ื ื™ืฉื ื™ื, ื’ืœื™ืœื™ ื ื™ื™ืจ ื˜ื•ืืœื˜
ื—ื˜ื™ืฃ ื˜ืขื™ื ืœืืจื ื‘ื•ื ื™ื
ื”ื•ืจืื•ืช ื”ื›ื ื”:
1. ื”ืกื™ืจื• ื›ืœ ื ื™ื™ืจ ื“ื‘ืง, ืžืกืงื™ื ื˜ื™ื™ืค, ืกื™ื›ื•ืช, ื•ื›ืœ ื“ื‘ืจ ืฉื”ื•ื ืœื ืงืจื˜ื•ืŸ. ืื™ืŸ ื‘ืขื™ื” ืฉื”ืืจื ื‘ ื™ืื›ืœ ืงืจื˜ื•ืŸ ื‘ืžื™ื“ื” ืžื•ืขื˜ื”, ืื‘ืœ ื”ื•ื ืœื ืืžื•ืจ ืœืื›ื•ืœ ืกื™ื›ื•ืช, ื“ื‘ืง ื•ืคืœืกื˜ื™ืง!
2. ืงืคืœื• ืืช ื”ืงืฆื•ื•ืช ืฉืœ ื”ืงื•ืคืกื ืื—ื“ ืขืœ ื”ืฉื ื™ ื›ืš ืฉื”ื™ื ืชื™ืกื’ืจ ืœืœื ื›ืœ ื“ื‘ืง. ื–ื• ืชื”ื™ื” ื”ืจืฆืคื” ืฉืœ ื”ืงื•ืคืกื.
3. ืงืจืขื• ืืช ื”ืขื™ืชื•ืŸ ื•ืืช ื’ืœื™ืœื™ ื ื™ื™ืจ ื”ื˜ื•ืืœื˜ ื›ืš ืฉืชืงื‘ืœื• ื”ืจื‘ื” ื’ื–ืจื™ ื ื™ื™ืจ ื•ืงืจื˜ื•ืŸ. ืงื•ื•ืฆ'ืฆ'ื• ืื•ืชื ื›ืš ืฉื™ืชืคืกื• ื”ืจื‘ื” ื ืคื— ื•ืฉื™ืžื• ืื•ืชื ื‘ืงื•ืคืกื.
4. ื”ื—ื‘ื™ื ืืช ื”ื—ื˜ื™ืคื™ื ื‘ืชื—ืชื™ืช ื”ืงื•ืคืกื.
ื”ืืจื ื‘ ื™ื”ื ื” ืžื”ืžืฉื—ืง ื”ื–ื” ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ืขื•ื ื” ืขืœ ื”ื™ื™ืฆืจ ื”ื‘ืกื™ืกื™ ืฉืœื• ืœื—ืคื•ืจ ื‘ืฉื‘ื™ืœ ืœืžืฆื•ื ืžื–ื•ืŸ. ื–ื”ื• ืžืฉื—ืง ืคืฉื•ื˜ ืžืื•ื“ ืฉืชืคื•ืจ ืขืœ ืืจื ื‘ื™ื, ื•ื™ืชื ื• ืœื”ื ืฉืขื•ืช ืฉืœ ื”ื ืื”.

 

ืืฆื˜ืจื•ื‘ืœื™ื ืœืืจื ื‘ื™ื – ืžืฉื—ืง ื—ื™ื ื ืœืืจื ื‘ื™ื ืฉืžื•ืฆืื™ื ื‘ื˜ื‘ืข

ืœืคืขืžื™ื ื”ื“ื‘ืจื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื‘ื—ื™ื™ื ื”ื ื‘ื—ื™ื ื, ื•ืชื•ื›ืœื• ืœืžืฆื•ื ืฆืขืฆื•ืข ืžื•ืฉืœื ืขื‘ื•ืจื ื‘ื˜ื‘ืข, ื—ื•ืจืฉื•ืช ื•ื’ื ื™ื ืฆื™ื‘ื•ืจื™ื™ื ื‘ืจื—ื‘ื™ ื”ืืจืฅ – ื›ืœ ืžืงื•ื ืฉื‘ื• ื™ืฉ ืขืฆื™ ืื•ืจืŸ ื™ืขืฉื” ืืช ื”ืขื‘ื•ื“ื”. ืืฆื˜ืจื•ื‘ืœื™ื ื”ื ืื™ื“ื™ืืœื™ื ื›ืžืฉื—ืง ืœืืจื ื‘ื™ื ืฉืื•ื”ื‘ื™ื ืœืœืขื•ืก ื•ืœื›ืจืกื ื“ื‘ืจื™ื ืฉื•ื ื™ื ื‘ื‘ื™ืช, ื•ื™ืกืคืงื• ืœื”ื ืฉืขื•ืช ืฉืœ ื”ื ืื” ืžื•ื‘ื˜ื—ืช. ืœืžืจื•ืช ื–ืืช ืœื ืชื•ื›ืœื• ืœืชืช ืœื”ื ืื™ืฆื˜ืจื•ื‘ืœื™ื ื‘ื›ืœ ืžืฆื‘ ื•ืœืขื™ืชื™ื ืชืืœืฆื• “ืœื”ื›ื™ืŸ” ืœื”ื ืืช ื”ืืฆื˜ืจื•ื‘ืœ ื›ืžืฉื—ืง. ืชืงืจืื• ืืช ื”ืฉืœื‘ื™ื ื”ื‘ืื™ื ืื™ืš ืœืชืช ืื™ืฆื˜ืจื•ื‘ืœื™ื ืœืืจื ื‘ื•ืŸ ืฉืœื›ื.

ืื™ืš ืžื›ื™ื ื™ื ืืช ื”ืืฆื˜ืจื•ื‘ืœ?

ืฉืœื‘ #1 – ืื™ืกืคื• ืืฆื˜ืจื•ื‘ืœื™ื ืžื”ื—ื•ืจืฉื” ื”ืงืจื•ื‘ื” ืืœื™ื›ื! ื—ืฉื•ื‘ ืžืื•ื“ ืœื”ืงืคื™ื“ ืฉื”ื ืœื ืžืจื•ืกืกื™ื ื•ืœื ืขื‘ืจื• ืฉื•ื ืชื”ืœื™ืš ื›ื™ืžื™.

ืฉืœื‘ #2 – ืžืœืื• ืืช ื”ื›ื™ื•ืจ ื‘ืžื™ื ื—ืžื™ื ื•ื›ื•ืก ืื—ืช ืฉืœ ื—ื•ืžืฅ ื•ืฉื˜ืคื• ืืช ื”ืืฆื˜ืจื•ื‘ืœื™ื. ื”ืกื™ืจื• ืžื”ื ื‘ืขื–ืจืช ื™ื“ื™ื›ื ืืช ื”ืœื›ืœื•ืš, ืฉืจืฃ, ืื‘ืง, ื—ืจืงื™ื ื•ื›ืœ ืžื ื™ ื“ื‘ืจื™ื ืœื ืจืฆื•ื™ื™ื.

ืฉืœื‘ #3 – ืชืฉืจื• ืืช ื”ืืฆื˜ืจื•ื‘ืœื™ื ื‘ืชืžื™ืกืช ื”ืžื™ื-ื—ื•ืžืฅ ื›ืขืฉืจื™ื ื“ืงื•ืช ืœื•ื•ื“ื ื—ื™ื˜ื•ื™ื™ ืจืื•ื™.

ืฉืœื‘ #4 – ืชื ืงื–ื• ืืช ื”ื›ื™ื•ืจ ืžืžื™ื, ื•ืชื ื• ืœื”ื ืœื”ืชื™ื™ื‘ืฉ.ย 

ืฉืœื‘ #5 –ย  ืฉื˜ืคื• ืืช ื”ืืฆื˜ืจื•ื‘ืœื™ื ื‘ืžื™ื, ื•ื™ื‘ืฉื• ืื•ืชื ืฉื•ื‘, ื”ืคืขื ื›ืจืื•ื™. ืชื•ื›ืœื• ืœืคืจื•ืก ืื•ืชื ืขืœ ืขื™ืชื•ื ื™ื ืื• ืžื’ื‘ื•ืช ื ื™ื™ืจ ืขืœ ืžื ืช ืœื–ืจื– ืืช ื”ื™ื™ื‘ื•ืฉ, ื•ืื™ืœื• ืœื›ื•ื•ืŸ ืืœื™ื”ื ืžืื•ื•ืจืจ ืขื“ ืฉื™ืชื™ื™ื‘ืฉื• ืœื’ืžืจื™.

ืฉืœื‘ #6 – ืชืฆื˜ืจื›ื• ืœื™ื™ื‘ืฉ ืื•ืชื ื‘ืžืฉืš 3-4 ื™ืžื™ื, ืื• ืฉืœื—ืœื•ืคื™ืŸ ืชื•ื›ืœื• ืœื”ื ื™ื— ืื•ืชื ืชื—ืช ื”ืฉืžืฉ ื‘ื™ืžื™ ืงื™ืฅ ื—ืžื™ื. ื‘ื—ื•ืจืฃ ืชื•ื›ืœื• “ืœืืคื•ืช” ืื•ืชื ื‘ืชื ื•ืจ ื‘ื—ื•ื ืฉืœ 90-100 ืžืขื•ืœ ื—ื•ื (ื”ื˜ืžืคืจื˜ื•ืจื” ื”ื ืžื•ื›ื” ื‘ื™ื•ืชืจ ื”ืืคืฉืจื™ืช ื‘ืจื•ื‘ ื”ืชื ื•ืจื™ื ื”ื‘ื™ืชื™ื™ื) – ืœืžืฉืš ืฉืขืชื™ื™ื ื‘ืขืจืš.

ืฉืœื‘ #7 – ืชื ื• ืืฆื˜ืจื•ื‘ืœ ื™ื‘ืฉ ื•ื‘ื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ ืœืืจื ื‘ ืฉืœื›ื, ื•ืชืฆืคื• ื‘ื• ืžื›ืจืกื ื‘ื”ื ืื” ืžืจื•ื‘ื” – ืœืขื™ืชื™ื ืœืžืฉืš ืฉืขื•ืช!

ื›ืžื” ื—ื˜ื™ืคื™ื ืœืชืช ืœืืจื ื‘?

ืืœ ืชืชืคืชื• ืœืชืช ืœืืจื ื‘ ื™ื•ืชืจ ืžื“ื™ ื—ื˜ื™ืคื™ื ืžืชื•ืงื™ื. ื”ืžืฉื—ืงื™ื ืฉื‘ื“ืฃ ื–ื”, ื”ืงื ื•ื™ื™ื ืื• ืืœื” ืฉืชืจื›ื™ื‘ื• ื‘ืขืฆืžื›ื, ื›ื•ืœื ืžื‘ื•ืกืกื™ื ืขืœ ืžืชืŸ ืฉืœ ื—ื˜ื™ืคื™ื ืฉื™ืขื•ื“ื“ื• ืžืฉื—ืง. ืื•ืœื, ื”ื ืœื ื“ื•ืจืฉื™ื ื›ืžื•ืช ื’ื“ื•ืœื” ืฉืœ ื—ื˜ื™ืคื™ื, ื•ืืœื” ืืžื•ืจื™ื ืจืง ืœืขื•ื“ื“ ืืช ื”ืืจื ื‘ ืœื—ืงื•ืจ ื•ืœืฉื—ืง. ื”ื”ื ืื” ืฉืœื• ื”ื™ื ื‘ืจืืฉ ื•ืจืืฉื•ื ื” ืžื”ืžืฉื—ืง, ื•ืœื ืžื”ื—ื˜ื™ืฃ. ื‘ื“ื•ืžื” ืœื™ืœื“ ืฉื–ื•ื›ื” ื‘ืžืžืชืง ื›ืคืจืก ืœืื—ืจ ืชื—ืจื•ืช ื›ื™ืชืชื™ืช, ื–ื”ื• ืจืง ื‘ื•ื ื•ืก, ื•ืœื ืขื™ืงืจ ื”ื”ื ืื”. ืืจื ื‘ ืœื ืืžื•ืจ ืœืื›ื•ืœ ื™ื•ืชืจ ืž-1 ืขื“ 2 ื›ืคื™ื•ืช ืฉืœ ื—ื˜ื™ืฃ ืžืชื•ืง.

ืื– ืืœ ืชื—ื›ื• ื•ืชืชื—ื™ืœื• ืœืชืช ืœืืจื ื‘ื•ืŸ ืฉืœื›ื ืžืฉื—ืงื™ื ืฉื™ืฉืžื—ื• ืื•ืชื• ื•ื™ืฉืžืจื• ืืช ื‘ืจื™ืื•ืชื• ื”ื’ื•ืคื ื™ืช ื•ื”ื ืคืฉื™ืช. ื”ืžืฉื—ืงื™ื ืฉืชื•ื›ืœื• ืœืงื ื•ืช ื‘ื—ื ื•ืช ืฉืœื ื•, ื‘ื ื•ืกืฃ ืœืžืฉื—ืงื™ื ืฉืชื‘ื ื• ื‘ืขืฆืžื›ื ื™ืขื ื™ืงื• ืœืืจื ื‘ ืฉืœื›ื ืฉืขื•ืช ืฉืœ ื”ื ืื” ื•ืจื•ื’ืข, ื•ื”ืžื’ื•ื•ืŸ ืฉืื ื• ืžืฆื™ืขื™ื ืœื›ื ื™ื‘ื˜ื™ื—ื• ืฉื”ืืจื ื‘ื•ื ื™ื ืฉืœื›ื ืœื ื™ืฉืชืขืžืžื•.

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ื›ืชื™ื‘ืช ืชื’ื•ื‘ื”

ื”ืื™ืžื™ื™ืœ ืœื ื™ื•ืฆื’ ื‘ืืชืจ. ืฉื“ื•ืช ื”ื—ื•ื‘ื” ืžืกื•ืžื ื™ื *

ืชื•ืžืš ื‘ื›ืจื˜ื™ืกื™ื ื•ื”ืชืงื ื™ื ื”ื‘ืื™ื.