ื‘ืœืืง ืคืจื™ื™ื“ื™ื™ ื‘ืื ืจ 2
ืžืื’ืจ ืžื™ื“ืข ืœื’ื™ื“ื•ืœ ืืจื ื‘ื™ื ื‘ื™ืฉืจืืœ ยป ื’ื™ื“ื•ืœ ืืจื ื‘ื™ื ยป ื”ืžื“ืจื™ืš ื”ืžืกืจื™ื— – ืงืงื™ ืฉืœ ืืจื ื‘

ื”ืžื“ืจื™ืš ื”ืžืกืจื™ื— – ืงืงื™ ืฉืœ ืืจื ื‘

ืงืงื™ ืฉืœ ืืจื ื‘ (ืคื•ืคื™ื)

ืืจื ื‘ ื‘ื’ื•ื“ืœ ืžืžื•ืฆืข ืขื•ืฉื” ื‘ื™ืŸ 200 ืœ 300 ืคื•ืคื™ื ื‘ื™ื•ื. ื”ื ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ืื—ื™ื“ื™ื ื‘ื’ื•ื“ืœ ื•ื‘ืฆื•ืจื”, ื›ืœื•ืžืจ ืขื’ื•ืœื™ื ื•ื‘ื’ื•ื“ืœ ืฉืœ ื‘ื™ืŸ ื’ืจื’ื™ืจ ืืคื•ื ื” ืœื’ืจื’ื™ืจ ื—ื•ืžื•ืก. ื’ื•ื“ืœ ื”ืืจื ื‘ ืœื ืชืžื™ื“ ืžืขื™ื“ ืขืœ ื’ื•ื“ืœ ื”ืคื•ืค ืฉืœื•.

ืงืงื™ ืฉืœ ืืจื ื‘

ืคื•ืคื™ื ื‘ืจื™ืื™ื ืฉืœ ืืจื ื‘ื•ื ื™ื

ืคื•ืคื™ื ื‘ืจื™ืื™ื ืฆืจื™ื›ื™ื ืœื”ื™ืžื—ืฅ ืชื—ืช ืœื—ืฅ ืงืœ ื•ืกื™ื‘ื•ื‘ ื‘ื™ืŸ ื”ืืฆื‘ืขื•ืช, ื”ื ื™ืชืคืจืงื• ืœืžืฉื”ื• ืฉืžื–ื›ื™ืจ ื ืกื•ืจืช ื›ืคื™ ืฉื ืจืื” ื‘ืชืžื•ื ื”. ื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื“ื™ ืงืฉื™ื ื›ืืฉืจ ื”ื ืžืชื™ื™ื‘ืฉื™ื ืœื›ืŸ ื›ื“ืื™ ืœื‘ื“ื•ืง ืื•ืชื ื˜ืจื™ื™ื.

ืงืงื™ ืฉืœ ืืจื ื‘ ื‘ืจื™ื

 

ืฆื‘ืข ืฉืœ ืคื•ืคื™ื

ืคื•ืคื™ื ื›ื”ื™ื ืžืขื™ื“ื™ื ืขืœ ื“ื™ืื˜ื” ืขืฉื™ืจื” ืžื“ื™ ื‘ื—ืœื‘ื•ืŸ. ืžืฆื“ ืฉืžืืœ ืœืžื˜ื” ืคื•ืคื™ื ืžืื›ื™ืœืช ื—ืฆื™ืจ ืขืฉื™ืจ ื‘ื—ืœื‘ื•ืŸ ื•ืฆื“ ื™ืžื™ืŸ ืœืžืขืœื” ืคื•ืคื™ื ืžืื›ื™ืœืช ื—ืฆื™ืจ ื“ืœ ื‘ื—ืœื‘ื•ืŸ.
ืžื“ืจื™ืš ืงืงื™ ืœืืจื ื‘ื™ื

ืžื‘ืฆืขื™ื ื™ื•ืžื™ื™ื ืžื•ืฆืจื™ื ืœืืจื ื‘ื™ื

ืฆื•ืงื˜ืจื•ืคื™ื

ืคื•ืคื™ื ื ื•ืจืžืœื™ื™ื ืฉืืจื ื‘ื™ื ืื•ื›ืœื™ื ื™ืฉืจ ืžื”ืžืงื•ืจ (ืžื”ืชื—ืช) ื›ื“ื™ ืœืงื‘ืœ ื•ื™ื˜ืžื™ืŸ B. ืืจื ื‘ื™ื ืขืœื•ืœื™ื ืœืขืฉื•ืช ื™ื•ืชืจ ืคื•ืคื™ื ื›ืืœื” ืžื”ืจื’ื™ืœ ื›ืืฉืจ ื”ื ืœื—ื•ืฆื™ื ืื• ืžืงื‘ืœื™ื ื™ื•ืชืจ ืžื“ื™ ืกื•ื›ืจ ื‘ื“ื™ืื˜ื”. ื–ื” ื‘ืกื“ืจ ื›ืœ ืขื•ื“ ื–ื” ืœื ื ืžืฉืš ื™ื•ืชืจ ืžื“ื™ ื–ืžืŸ ื•ื”ืืจื ื‘ ืœื ืžืœื›ืœืš ืืช ื”ื˜ื•ืกื™ืง ืฉืœื• ืื™ืชื. ื‘ืžื™ื“ื” ื•ื”ืืจื ื‘ ืžืฉืื™ืจ ื™ื•ืชืจ ืžื“ื™ ืžื”ืงืงื™ ื”ื–ื” ืœื ืื›ื•ืœ ื™ืฉ ืœืฉืงื•ืœ ืœืฉื ื•ืช ืืช ื”ื“ื™ืื˜ื” ืฉืœื•. ื”ืงืงื™ ื”ื–ื” ืจืš ื•ื ืžืขืš ื•ืžืกืจื™ื—. ื”ื•ื ืžื›ื•ืกื” ื‘ืฉื›ื‘ื” ืžื‘ืจื™ืงื”. ืœืขื™ืชื™ื ืื ืฉื™ื ื—ื•ืฉื‘ื™ื ืฉื”ืืจื ื‘ ืžืฉืœืฉืœ, ืืš ื–ื” ืชื”ืœื™ืš ื˜ื‘ืขื™, ื•ืœืจื•ื‘ ื”ืืจื ื‘ ื™ืื›ืœ ืืช ื–ื” ืœืคื ื™ ืฉืชืฉื™ืžื• ืœื‘. ืื ืจื•ืื™ื ื”ืจื‘ื” ื›ืืœื•, ื–ื” ืžืจืื” ืขืœ ื‘ืขื™ื” ืžื›ื™ื•ื•ืŸ ืฉื”ืืจื ื‘ ืืžื•ืจ ืœืื›ื•ืœ ืืช ื”ื’ืœืœื™ื ื”ืืœื• ื›ื—ืœืง ืžืขื™ืงื•ืœ ื”ืื•ื›ืœ.

 

 

 

ืคื•ืคื™ื ืžื—ื•ื‘ืจื™ื ืขื ืฉื™ืขืจ

ืคื•ืคื™ื ืžื—ื•ื‘ืจื™ื ื‘ืฉื™ืขืจ ื–ื• ืชื•ืคืขื” ื ื•ืจืžืœื™ืช, ื”ืžืจื•ื•ื— ื‘ื™ืŸ ื”ืคื•ืคื™ื ืžืขื™ื“ ืขืœ ืžืขืจื›ืช ืขื™ื›ื•ืœ ื‘ืžืฆื‘ ื˜ื•ื‘. ืžื•ืžืœืฅ ืœืกืจืง ืืช ื”ืืจื ื‘ ื›ื“ื™ ืœืขื–ื•ืจ ืœื• ืœื”ื™ืคื˜ืจ ืžืฉื™ืขืจ ืžื™ื•ืชืจ ื•ืœืชืช ืœื• ื›ืžื•ืช ื’ื“ื•ืœื” ื™ื•ืชืจ ืฉืœ ืขืœื™ื ื™ืจื•ืงื™ื ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืจื˜ื™ื‘ื•ืช ื‘ืžื–ื•ืŸ ื‘ืงื™ื‘ื”.

 

 

ืคื•ืคื™ื ืžื—ื•ื‘ืจื™ื

ืคื•ืคื™ื ืžื—ื•ื‘ืจื™ื ืžืขื™ื“ื™ื ืขืœ ืžืขืจื›ืช ืขื™ื›ื•ืœ ืื™ื˜ื™ืช, ืžืืคื™ื™ืŸ ืืจื ื‘ ื‘ืœื—ืฅ ืื• ื‘ื’ื™ืœ ืžื‘ื•ื’ืจ. ื‘ืžื™ื“ื” ื•ื™ืฉ ื›ืžื•ืช ื’ื“ื•ืœื” ื•ื—ื•ื–ืจืช ืฉืœ ืคื•ืคื™ื ื›ืืœื” ื›ื“ืื™ ืœื”ืชื™ื™ืขืฅ ืขื ื•ื˜ืจื™ื ืจ ืขืœ ืืžืฆืขื™ื ืœืขื™ื“ื•ื“ ืคืขื™ืœื•ืช ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ.

ืคื•ืคื™ื ื’ื“ื•ืœื™ื ื‘ืฆื•ืจืช ื‘ื™ืฆื”

ืคื•ืคื™ื ื ื“ื™ืจื™ื ืฉืžืขื™ื“ื™ื ืขืœ ื‘ืขื™ื•ืช ื‘ืžืขื™ ื”ื’ืก ืื• ืœืื—ืจ ื˜ืจืื•ืžื”, ื™ืฉ ืœื”ืชื™ื™ืขืฅ ืขื ื•ื˜ืจื™ื ืจ

 

ืคื•ืคื™ื ืงื˜ื ื™ื ืขื’ื•ืœื™ื

ืขืœื•ืœื™ื ืœื”ื™ื’ืจื ืžืœื—ืฅ ืžื›ืœ ืกื™ื‘ื” ืฉื”ื™ื (ื›ืžื• ืœื“ื•ื’ืžื, ืžื›ื•ื ื™ืช ืฉืฆืคืจื” ืื• ื›ืœื‘ ืฉื ื‘ื—). ื”ืคื•ืคื™ื ืฆืจื™ื›ื™ื ืœื—ื–ื•ืจ ื—ื–ืจื” ืœื’ื•ื“ืœ ืจื’ื™ืœ ื›ืขื‘ื•ืจ ืžืกืคืจ ืฉืขื•ืช. ืคื•ืคื™ื ืงื˜ื ื™ื ืฉืœื ืขื•ื‘ืจื™ื ื™ื›ื•ืœื™ื ืœื”ืขื™ื“ ืขืœ ื›ืื‘ ื›ืจื•ื ื™ ืื• ื‘ืขื™ื•ืช ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื›ื•ืœืœ ืืคืฉืจื•ืช ืœื—ืกื™ืžื” ื—ืœืงื™ืช. ื™ืฉ ืœื”ื™ื‘ื“ืง ืขืœ ื™ื“ื™ ื•ื˜ืจื™ื ืจ ืžื•ืžื—ื” ืœืืจื ื‘ื™ื.

 

ืคื•ืคื™ื ืงื˜ื ื™ื ืžืขื•ื•ืชื™ื

ืžืขื™ื“ื™ื ืฉื”ืืจื ื‘ ืœื ืื•ื›ืœ ืžืกืคื™ืง, ื™ื›ื•ืœ ืœืงืจื•ืช ืœืื—ืจ ื ื™ืชื•ื— ืื• ืื ื”ืฉื™ื ื™ื™ื ืฉืœื• ื›ื•ืื‘ื•ืช ืื• ื›ืœ ืกื™ื‘ื” ืื—ืจืช ืฉื’ื•ืจืžืช ืœืืจื ื‘ ืœื ืœืื›ื•ืœ. ืœืื—ืจ ื ื™ืชื•ื— ื”ืคื•ืคื™ื ื”ืœืœื• ื”ื ืกื™ืžืŸ ื˜ื•ื‘ ืœื›ืš ืฉืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืขื•ื‘ื“ืช ื•ื–ื” ืฆืจื™ืš ืœื”ืกืชื“ืจ ื›ืืฉืจ ื™ื—ื–ื•ืจ ืœื• ื”ืชืื‘ื•ืŸ ืชื•ืš ื™ื•ื- ื™ื•ืžื™ื™ื. ืื—ืจืช – ื™ืฉ ืœื’ืฉืช ืœื•ื˜ืจื™ื ืจ.

 

ืงืงื™ ืฉืœ ืืจื ื‘ื•ื ื™ื ืžื›ื•ืกื” ืจื™ืจ

ื ืคื•ืฅ ืœืื—ืจ ืฉื™ืžื•ืฉ ื‘ืื ื˜ื™ื‘ื™ื•ื˜ื™ืงื” ืื‘ืœ ื™ื›ื•ืœ ืœื”ื™ื’ืจื ืขืœ ื™ื“ื™ ื›ืœ ื“ื‘ืจ ืฉืžื˜ืจื™ื“ ืืช ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ. ื‘ืžืงืจื” ื”ืžืฆื•ืœื ื”ืืจื ื‘ ืื›ืœ ื—ืชื™ื›ืช ืกืœืจื™ ื‘ืคืขื ื”ืจืืฉื•ื ื” ื•ื”ื•ื ื ื•ืจื ื”ืชืœื”ื‘ ื•ืฉื›ื— ืœืœืขื•ืก. ื‘ืฆื•ืจื” ื“ื•ืžื” ืžื–ื•ืŸ ื’ื“ื•ืœ ืื—ืจ ืขืœื•ืœ ืœื’ืจื•ื ืœืจื’ื™ืฉื•ืช ืฉืœ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ.

 

ืจื™ืจ ื‘ืคื•ืคื™ื

ืžืขื™ื“ ืขืœ ื˜ืคื™ืœ ืื• ื‘ืขื™ื” ื—ืžื•ืจื” ืื—ืจืช ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ, ื™ืฉ ืœื”ื™ื‘ื“ืง ืืฆืœ ื•ื˜ืจื™ื ืจ ืžื•ืžื—ื”.

ืงืงื™ ืžื•ื–ืจ (Cecal Dysbiosis)

ืงืงื™ ื‘ืขืœ ืฆื•ืจื” ืœื ืžื•ื’ื“ืจืช, ืžืฉื—ืชื™ ื•ื‘ื“ืจืš ื›ืœืœ ืžืกืจื™ื—. ื ื’ืจื ืžืœื—ืฅ, ืžื—ืœื” ืื• ื“ื™ืื˜ื” ืขืฉื™ืจื” ื‘ืกื™ื“ืŸ. ื”ื•ื ืœืคืขืžื™ื ืงืฆืช ื“ื•ืžื” ืœืฆื•ืงื˜ืจื•ืค ืจืง ืฉื—ืคื™ืจื” ื‘ื• ืชื’ืœื” ืฉื”ื•ื ืœื’ืžืจื™ ื—ืกืจ ืฆื•ืจื” ื‘ื ื™ื’ื•ื“ ืœืฆื•ืงื˜ืจื•ืค ืฉื™ืชืคืจืง ืœืขื™ื’ื•ืœื™ื. ื™ื›ื•ืœ ืœื”ื™ื’ืจื ื’ื ืžื–ื™ืงื ื”, ื‘ืžืงืจื” ื–ื” ื™ืฉ ืœืžื“ื•ื“ ืœื”ื ื˜ืžืคืจื˜ื•ืจื” ื›ื“ื™ ืœืฉืœื•ืœ ืžื—ืœื”. ืื ื”ืžืฆื‘ ื ืžืฉืš ื™ืฉ ืœื‘ื“ื•ืง ืืฆืœ ื•ื˜ืจื™ื ืจ

ืืจื ื‘ ืžืฉืœืฉืœ

ืืจื ื‘ ืžืฉืœืฉืœ ื–ื” ืžืฆื‘ ืžืžืฉ ื ื“ื™ืจ ืืฆืœ ืืจื ื‘ื™ื ื•ื‘ื”ื—ืœื˜ ืžืขื•ืจืจ ื“ืื’ื”. ื™ื›ื•ืœ ืœื”ืขื™ื“ ืขืœ ื˜ืคื™ืœื™ื ืงื˜ืœื ื™ื™ื ืื• ื—ืฉื™ืคื” ืœืจืขืœ. ื’ื•ืจื™ื ืขืœื•ืœื™ื ืœืกื‘ื•ืœ ืžืฉืœืฉื•ืœ ืื ื ื’ืžืœื• ืžื•ืงื“ื ืžื“ื™. ื™ืฉ ืœืจื•ืฅ ืœื•ื˜ืจื™ื ืจ ืขื ื“ื•ื’ืžื ืฉืœ ื”ืฉืœืฉื•ืœ ืื ืืคืฉืจ.

ื”ืื ื ื™ืชืŸ ืœื”ื™ื“ื‘ืง ืžืžื—ืœื•ืช ืžืงืงื™ ืืจื ื‘ื™ื?

ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืฉืœ ืืจื ื‘ื•ื ื™ื ื—ืœืฉื” ืœืขื•ืžืช ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืฉืœ ื‘ื ื™ ืื“ื, ื ื“ื™ืจ ืฉื‘ืŸ ืื“ื ื™ื“ื‘ืง ืžืžื—ืœื” ืฉืœ ืืจื ื‘ ืœืžืขื˜ ืื ื”ืื“ื ื”ืžื“ื•ื‘ืจ ืกื•ื‘ืœ ืžืžืขืจื›ืช ื—ื™ืกื•ื ื™ื ืžื“ื•ื›ืืช.

ื ื™ืงื•ื™ ืืจื’ื– ื”ืฆืจื›ื™ื

ื ื™ืชืŸ ืœื ืงื•ืช ืขื ืกื‘ื•ืŸ, ืืงื ื•ืžื™ืงื” ืžื“ื•ืœืœืช 1-10%, ื—ื•ืžืฅ ื•ื—ืฉื™ืคื” ืœืฉืžืฉ ื›ื“ื™ ืœื ืงื•ืช ืืช ืจื•ื‘ ื”ื›ืชืžื™ื ื•ื”ื’ื•ืจืžื™ื ืžืขื‘ื™ืจื™ ื”ืžื—ืœื•ืช ืฉืขืœื•ืœื™ื ืœื”ื“ื‘ื™ืง ืืช ื”ืืจื ื‘ ืื• ืื•ืชืš.

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ื›ืชื™ื‘ืช ืชื’ื•ื‘ื”

ื”ืื™ืžื™ื™ืœ ืœื ื™ื•ืฆื’ ื‘ืืชืจ. ืฉื“ื•ืช ื”ื—ื•ื‘ื” ืžืกื•ืžื ื™ื *

ืชื•ืžืš ื‘ื›ืจื˜ื™ืกื™ื ื•ื”ืชืงื ื™ื ื”ื‘ืื™ื.